Laughter Yoga

This video is all about laughter! Vishwa Prakash is a significant leader in the world of Laughter Yoga—a powerful wellness tool to enhance both mental and physical health.  Vishwa helped bring Laughter Yoga to the U.S. and currently serves as the head of the North American Laughter Yoga office.

No yoga poses, yoga mats or special yoga gear needed.  Best of all, it’s free!  So lighten up and have yourself one (or 100) moments of laughter today!