Following this simple routine, use Kundalini meditation to energize yourself when you wake or during times of low energy throughout the day.  Gabrielle Bernstein guides you through deep breathing to relax the mind and fill the body with oxygen (in for four counts, hold for four counts, out for four counts and hold for four counts).  She also suggests a closing by pressing palms together in prayer pose for ten seconds and backing out of that for fifteen seconds, just for a few repetitions.  Try it and see if you notice the difference!